RTomasello's Journal, 26 October 2018

230.5 lb Lost so far: 16.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 89.18g | Prot: 104.45g | Carb: 55.11g.   Breakfast: Water, Water, Bacon (Cured, Baked, Cooked) , Fried Egg, Butter. Lunch: Calavo Avocado, Salad Dressing, Water, Mixed Salad Greens, Tillamook Sharp Cheddar Cheese, Chicken Breast, Hard-Boiled Egg. Dinner: Water, Water, Quest Oatmeal Chocolate Chip Protein Bar, Crystal Low Fat Cottage Cheese with Pineapple, Strawberries . Snacks/Other: Kroger Deluxe Mixed Nuts. more...

3308 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Driving - 3 hours, Sitting - 10 hours, Resting - 4 hours and 40 minutes, Sleeping - 6 hours. more...