Weigh In record (no journal entry) for 06 February 2019
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218.6 lb
Lost so far: 28.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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2630 kcal
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Fat: 124.50g | Prot: 118.78g | Carb: 276.96g.
Breakfast: Califia Farms Unsweetened Almond Milk, Organic Food Bar Vegan Protein Vanilla, Calavo Avocado, Bananas, Sprouts Farmers Market French Vanilla Almond Granola. Lunch: Chicken Breast, Pears, Goya Garbanzo Beans, Tillamook Sharp Cheddar Cheese, Salad Dressing, Hard-Boiled Egg, Calavo Avocado, Mixed Salad Greens. Dinner: Baked Potato (Peel Eaten), Pork Loin (Tenderloin), Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Sprouts Farmers Market Coconut Almond Granola, Califia Farms Unsweetened Almond Milk, Girl Scout Cookies Thin Mints, Kroger Deluxe Mixed Nuts, Carrots, Radish, Cucumber (Peeled). more...
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losing 3.1 lb a week
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