RTomasello's Journal, 31 January 2020

221.3 lb Lost so far: 25.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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2806 kcal

Fat: 151.47g | Prot: 132.61g | Carb: 242.72g.   Breakfast: Tillamook Sharp Cheddar Cheese, Scrambled Egg, Cooked Mushrooms (Fat Added in Cooking), Italian Sausage. Lunch: Calavo Avocado, Salad Dressing, Delallo Genoa Salami, Tillamook Sharp Cheddar Cheese, Mushrooms, Gala Apples, Baby Spinach, Antipasto with Ham, Fish, Cheese and Vegetables. Dinner: Salmon Sushi, California Rolls, Tuna Sushi, Beef Empanadas. Snacks/Other: Noosa Coconut Yoghurt, Corn Nuts Ranch Corn Nuts (Package), Quest Cookies & Cream Protein Bar, Tortilla Corn Chips, Salsa. more...

2859 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 3 hours, Fitbit - 19 hours. more...