Weigh In record (no journal entry) for 27 February 2019
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222.2 lb
Lost so far: 24.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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2348 kcal
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Fat: 110.69g | Prot: 114.21g | Carb: 248.61g.
Breakfast: Beets, Carrot Juice, Apples, Organic Food Bar Vegan Protein Vanilla, Calavo Avocado. Lunch: Gala Apples, Tyson Foods Boneless Skinless Chicken Breasts, Cuties Clementines, Salad Dressing, Mixed Salad Greens, Calavo Avocado, Tillamook Sharp Cheddar Cheese, Hard-Boiled Egg. Dinner: Noosa Blueberry Yoghurt (8 oz), Sprouts Farmers Market Coconut Almond Granola, Quest Double Chocolate Chunk Protein Bar. Snacks/Other: Girl Scout Cookies Thin Mints, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch), Kroger Deluxe Mixed Nuts, Carrots, Cucumber (with Peel), Radish. more...
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losing 0.4 lb a week
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