Weigh In record (no journal entry) for 22 May 2020
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216.9 lb
Lost so far: 30.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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1743 kcal
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Fat: 76.96g | Prot: 100.92g | Carb: 181.33g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Calavo Avocado, America's Choice Bacon Thick Sliced, Goya Garbanzo Beans, Mushrooms, Salad Dressing, Beets, Baby Spinach. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Pork Loin (Tenderloin), No Name Chickpeas. Snacks/Other: Cheerios, Whole Milk, Kroger Deluxe Mixed Nuts. more...
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losing 6.0 lb a week
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