RTomasello's Journal, 15 January 2020

221.2 lb Lost so far: 25.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 96.13g | Prot: 118.06g | Carb: 152.89g.   Breakfast: Organic Food Bar Vegan Protein Vanilla, Egg, Calavo Avocado. Lunch: Mango, Tillamook Sharp Cheddar Cheese, Salad Dressing, Hard-Boiled Egg, Gala Apples, Tyson Foods Boneless Skinless Chicken Breasts, Baby Spinach. Dinner: Cooked Spinach (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) . Snacks/Other: Quest Cookies & Cream Protein Bar, Honey , Noosa Honey Yoghurt (8 oz), Kroger Deluxe Mixed Nuts, Celery, Cucumber (Peeled). more...

2510 kcal

Activities & Exercise: Sitting - 4 hours, Fitbit - 20 hours. more...