Weigh In record (no journal entry) for 19 January 2024
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236.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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2077 kcal
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Fat: 120.25g | Prot: 79.28g | Carb: 137.33g.
Breakfast: Cheddar Cheese, Thomas' Original English Muffins, Egg Omelet or Scrambled Egg with Cheese, America's Choice Bacon Thick Sliced, Calavo Avocado. Lunch: Salami and Cheese Sandwich with Lettuce and Spread, Doritos Nacho Cheese. Dinner: Lettuce, Salad Dressing, Red Table Wine , Italian Sausage, Kirkland Signature Spinach & Cheese Ravioli . more...
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losing 1.0 lb a week
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