RTomasello's Journal, 12 November 2018

228.7 lb Lost so far: 18.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 73.88g | Prot: 91.83g | Carb: 153.79g.   Breakfast: Cooked Egg White, Kale, Croissant, Egg Yolk, Organic Food Bar Vegan Protein Vanilla. Lunch: Grapes, Oranges , Salad Dressing, Chicken Breast, Hard-Boiled Egg, Calavo Avocado, Mixed Salad Greens. Dinner: Chicken Empanadas, Steamed or Boiled Shrimp, Penne, Broccoli. Snacks/Other: M&M's Peanut M&M's (Fun Size), Sugar Cookies (Includes Vanilla) , Kroger Deluxe Mixed Nuts, Cucumber (Peeled), Carrots. more...

4493 kcal

Activities & Exercise: Desk Work - 10 hours, Fitbit - 14 hours. more...