Weigh In record (no journal entry) for 21 January 2019
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221.8 lb
Lost so far: 25.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1684 kcal
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Fat: 82.20g | Prot: 83.68g | Carb: 168.03g.
Breakfast: Plain Pancakes, Egg Yolk, Peanut Butter, Apples, Carrot Juice, Kale, Cooked Egg White. Lunch: StarKist Foods Solid White Albacore Tuna, Salad Dressing, Boiled Egg, Gala Apples, Mixed Salad Greens. Dinner: Turkey Dark Meat. Snacks/Other: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Noosa Lemon Yoghurt, Kroger Deluxe Mixed Nuts, Carrots. more...
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gaining 2.1 lb a week
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