RTomasello's Journal, 18 December 2019

220.5 lb Lost so far: 26.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 68.08g | Prot: 72.03g | Carb: 128.76g.   Breakfast: English Muffin, Fried Egg, Egg, Organic Food Bar Vegan Protein Vanilla, Harris Teeter Blueberries. Lunch: Baby Spinach, Salad Dressing, Tillamook Sharp Cheddar Cheese. Dinner: Progresso Vegetable Classics Minestrone Soup, Nabisco Premium Saltine Crackers Original. Snacks/Other: Hoody's Peanuts Roasted in the Shell, Sugared or Glazed Doughnuts . more...

2536 kcal

Activities & Exercise: Sitting - 3 hours and 45 minutes, Fitbit - 20 hours and 15 minutes. more...