Weigh In record (no journal entry) for 05 January 2024
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240.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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1466 kcal
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Fat: 41.88g | Prot: 62.93g | Carb: 120.78g.
Breakfast: Quest Chocolate Brownie Protein Bar, Harris Teeter Blueberries, Good Culture Organic Cottage Cheese. Dinner: Red Table Wine , Lasagna with Meat. Snacks/Other: Trader Joe's Multigrain Crackers, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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losing 0.7 lb a week
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