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Argh!
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224.9 lb
Lost so far: 22.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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2153 kcal
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Fat: 108.53g | Prot: 100.15g | Carb: 207.65g.
Breakfast: Calavo Avocado, Organic Food Bar Vegan Protein Vanilla, Cooked Egg White, Egg Yolk. Lunch: Tuna Salad Sandwich, Fruit Salad, Garbanzo or Chickpea Soup. Dinner: Mashed Potato (from Fresh), Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: German Chocolate Cake, Boiled Egg, Noosa Mango Yoghurt, Calavo Avocado, Kroger Deluxe Mixed Nuts, Hy-Vee Celery Sticks, Carrots, Cucumber (Peeled). more...
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gaining 9.1 lb a week
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