RTomasello's Journal, 21 August 2019

218.3 lb Lost so far: 28.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 101.02g | Prot: 99.01g | Carb: 222.23g.   Breakfast: Organic Food Bar Vegan Protein Vanilla, Egg, Kale. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Watermelon , Publix Red Seedless Grapes, Turkey Meat, Tillamook Sharp Cheddar Cheese, Hard-Boiled Egg, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Beef Stroganoff with Noodles, Lettuce Salad with Cheese, Tomato and/or Carrots, Dinner Rolls , Ranch Salad Dressing . Snacks/Other: Ice Cream, Apple Pie , Kroger Deluxe Mixed Nuts, Celery, Carrots. more...

2667 kcal

Activities & Exercise: Fitbit - 24 hours. more...