Weigh In record (no journal entry) for 24 January 2020
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221.2 lb
Lost so far: 25.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1544 kcal
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Fat: 67.62g | Prot: 66.62g | Carb: 182.72g.
Breakfast: Boiled Egg, Kodiak Cakes Frontier Flapjack & Waffle Mix, Calavo Avocado. Lunch: Mixed Salad Greens, Salad Dressing, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Quest S'mores Protein Bar. Snacks/Other: Ice Cream, Papayas , Corn Nuts Ranch Corn Nuts (Package). more...
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losing 6.0 lb a week
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