Weigh In record (no journal entry) for 17 January 2024
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236.7 lb
Lost so far: 0 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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1195 kcal
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Fat: 36.54g | Prot: 59.43g | Carb: 85.90g.
Breakfast: Publix Red Seedless Grapes, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Sapporo Sapporo Beer, Trader Joe's Creamy Polenta with Spinach & Carrots. more...
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losing 2.2 lb a week
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