Weigh In record (no journal entry) for 07 January 2019
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225.4 lb
Lost so far: 21.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1355 kcal
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Fat: 73.02g | Prot: 79.69g | Carb: 107.67g.
Breakfast: Fried Egg, Bacon, Tangerine. Lunch: Deli Sliced Ham, Dinner Rolls, Potato Salad, Tyson Foods Deli Slices Roast Beef. Dinner: Fruit Salad, Grilled Chicken, Potato Salad Side Dish . Snacks/Other: Kroger Deluxe Mixed Nuts, Quest Birthday Cake Protein Bar. more...
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gaining 5.1 lb a week
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