Weigh In record (no journal entry) for 13 September 2019
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217.4 lb
Lost so far: 29.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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1210 kcal
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Fat: 70.72g | Prot: 51.84g | Carb: 108.13g.
Breakfast: Tillamook Medium Cheddar Cheese, Scrambled Egg, Calavo Avocado. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, Strawberries . Snacks/Other: Ice Cream, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 3.1 lb a week
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