RTomasello's Journal, 05 February 2020

222.3 lb Lost so far: 24.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

---

2572 kcal

Fat: 127.60g | Prot: 154.61g | Carb: 225.53g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Egg, Organic Food Bar Vegan Protein Vanilla, Daisy 4% Small Curd Cottage Cheese. Lunch: Baby Spinach, Goya Garbanzo Beans, Hard-Boiled Egg, Gala Apples, Sprouts, Tillamook Sharp Cheddar Cheese, Mushrooms, Oranges, Salad Dressing, Beef Steak. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Beef Ribs (Whole, Trimmed to 1/8" Fat), Antipasto with Ham, Fish, Cheese and Vegetables, Simply Potatoes Garlic Mashed Potatoes, Cooked Asparagus (from Fresh), Cooked Collards (Fat Added in Cooking), Krusteaz Corn Bread. Snacks/Other: Whole Milk, Post Shredded Wheat Original Cereal, Trader Joe's Apple Pie, Trader Joe's Corn Chips, Pistachio Nuts, Atkins Meal Chocolate Peanut Butter Bar. more...

1652 kcal

Activities & Exercise: Fitbit - 24 hours. more...