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Vacationing in TN for a week. I’m happy that I only gained a pound
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223.6 lb
Lost so far: 23.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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2173 kcal
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Fat: 121.27g | Prot: 91.07g | Carb: 192.89g.
Breakfast: Organic Food Bar Vegan Protein Vanilla, Carrot Juice, Apples, Celery , Cooked Egg White, Kale, Egg Yolk, Tillamook Medium Cheddar Cheese, Calavo Avocado. Lunch: Tillamook Sharp Cheddar Cheese, Salad Dressing, Hard-Boiled Egg, Mixed Salad Greens, Calavo Avocado. Dinner: Snyder's of Hanover Mini Pretzels, Frankfurter or Hot Dog on Bun. Snacks/Other: Califia Farms Unsweetened Almond Milk, Sprouts Farmers Market Coconut Almond Granola, Protein Cookie, Brownie, Kroger Deluxe Mixed Nuts, Hy-Vee Celery Sticks, Carrots, Cucumber (Peeled). more...
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gaining 0.9 lb a week
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