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Two weeks to take off lb from one week of TN vacation!
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221.8 lb
Lost so far: 25.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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2098 kcal
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Fat: 118.78g | Prot: 101.53g | Carb: 168.39g.
Breakfast: Kale, Egg Yolk, Tillamook Medium Cheddar Cheese, Cooked Egg White, Calavo Avocado. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Cooked Green Cabbage, Cauliflower , Chicken Drumstick. Dinner: Chicken Breast, Gala Apples, Papaya, Tillamook Sharp Cheddar Cheese, Salad Dressing, Hard-Boiled Egg, Calavo Avocado, Mixed Salad Greens. Snacks/Other: Orange Juice , Kroger Deluxe Mixed Nuts, Cucumber (Peeled), Carrots, Poppyseed Cake without Icing. more...
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losing 6.0 lb a week
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