Weigh In record (no journal entry) for 24 July 2019
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216.9 lb
Lost so far: 30.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1437 kcal
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Fat: 82.30g | Prot: 88.08g | Carb: 91.22g.
Breakfast: Organic Food Bar Vegan Protein Vanilla, Calavo Avocado, Egg, Harris Teeter Blueberries. Lunch: Boiled Egg, Harvest Sensations Organic Kale Salad with Dressing, Mangos , Chicken Thigh. Dinner: Fried Egg , America's Choice Bacon Thick Sliced. Snacks/Other: Kroger Deluxe Mixed Nuts, Plum, Peach. more...
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losing 6.6 lb a week
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