Weigh In record (no journal entry) for 07 June 2019
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215.4 lb
Lost so far: 31.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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2196 kcal
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Fat: 143.24g | Prot: 126.95g | Carb: 125.43g.
Breakfast: Mushrooms , Turkey Breast Meat , Tillamook Medium Cheddar Cheese, Scrambled Egg, Organic Food Bar Vegan Protein Vanilla, Calavo Avocado, Peach, Papayas . Lunch: Tillamook Sharp Cheddar Cheese, Salad Dressing, Hard-Boiled Egg, Mixed Salad Greens, Boar's Head Sandwich Style Pepperoni, Mushrooms . Dinner: Mushrooms , Boar's Head Sandwich Style Pepperoni, Salad Dressing, Mixed Salad Greens, Calavo Avocado, Hard-Boiled Egg. Snacks/Other: Ice Cream, Quest Birthday Cake Protein Bar, Kroger Deluxe Mixed Nuts. more...
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losing 3.1 lb a week
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