Weigh In record (no journal entry) for 14 January 2019
|
223.6 lb
Lost so far: 23.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2019:
|
2074 kcal
|
Fat: 88.18g | Prot: 150.94g | Carb: 181.73g.
Breakfast: Kale, Bananas, Egg Yolk, Cooked Egg White, Organic Food Bar Vegan Protein Vanilla, Fried Egg. Lunch: Ocean Eclipse Rockfish, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Boneheads Zucchini Strips (1 Large Strip). Dinner: Salad Dressing, Mixed Salad Greens, Pear, Boiled Egg, Calavo Avocado, White Tuna Fish (Drained Solids In Water, Canned) . Snacks/Other: Sprouts Farmers Market Coconut Almond Granola, Milk Chocolate Candies, Kellogg's Raisin Bran , Kroger Deluxe Mixed Nuts, Carrots, Cucumber (Peeled). more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RTomasello's weight history
|