Weigh In record (no journal entry) for 18 May 2020
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218.9 lb
Lost so far: 28.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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2030 kcal
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Fat: 85.48g | Prot: 131.57g | Carb: 200.91g.
Breakfast: Kale, Egg, Organic Food Bar Vegan Protein Vanilla, Harris Teeter Blueberries. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, Salad Dressing, Mushrooms, Tillamook Sharp Cheddar Cheese, Oranges, Goya Garbanzo Beans, Baby Spinach, Gala Apples, Hard-Boiled Egg. Dinner: Steamed Rice, Pork Shoulder (Whole). Snacks/Other: Cheerios, Whole Milk, Kroger Deluxe Mixed Nuts, Carrots. more...
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gaining 0.7 lb a week
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