Weigh In record (no journal entry) for 19 May 2021
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219.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1147 kcal
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Fat: 63.15g | Prot: 76.97g | Carb: 79.81g.
Breakfast: Organic Food Bar Vegan Protein Vanilla, Simple Truth Organic Frozen Pineapple Chunks. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, Tomatoes, Salad Dressing, Calavo Avocado, Mushrooms, Tillamook Sharp Cheddar Cheese, Baby Spinach. Snacks/Other: Noosa Blueberry Yoghurt (4 oz), Kroger Deluxe Mixed Nuts, Apples, Carrots, Cucumber (Peeled). more...
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losing 1.6 lb a week
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