Weigh In record (no journal entry) for 22 December 2018
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224.2 lb
Lost so far: 22.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2018:
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1454 kcal
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Fat: 83.34g | Prot: 59.00g | Carb: 119.27g.
Breakfast: Ham (Whole, Cured, Roasted), Fried Egg. Dinner: Olive Garden Garden-fresh Salad with Dressing, Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Fresh & Easy Tiramisu, Brownie. more...
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losing 2.8 lb a week
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