Weigh In record (no journal entry) for 09 January 2019
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225.1 lb
Lost so far: 21.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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2139 kcal
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Fat: 113.76g | Prot: 91.28g | Carb: 199.83g.
Breakfast: Kale, Organic Food Bar Vegan Protein Vanilla, Whole Milk, McCann's Steel Cut Irish Oatmeal, Calavo Avocado, Brown Sugar . Lunch: Cardini's Caesar Salad Dressing, Fruit Salad, Mixed Salad Greens, Calavo Avocado, Boiled Egg, Colby Jack Cheese, Deli Sliced Ham. Dinner: Minestrone Soup (Home Recipe), Turkey Dark Meat, Trader Joe's Mushroom Risotto. Snacks/Other: Califia Farms Unsweetened Almond Milk, Sprouts Farmers Market Coconut Almond Granola, Oatmeal Cookies (with Raisins) , Kroger Deluxe Mixed Nuts, Hy-Vee Celery Sticks, Carrots, Radish, Cucumber (Peeled) . more...
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losing 1.1 lb a week
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