Weigh In record (no journal entry) for 28 October 2019
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217.5 lb
Lost so far: 29.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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1254 kcal
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Fat: 55.70g | Prot: 84.39g | Carb: 123.45g.
Breakfast: Harris Teeter Blueberries, Kale, Egg, Organic Food Bar Vegan Protein Vanilla, Calavo Avocado. Lunch: Gala Apples, Publix Red Seedless Grapes, Cooked Broccoli (Fat Added in Cooking), Grilled Chicken, Dream Dinners Jasmine Rice. Dinner: Quest Birthday Cake Protein Bar. Snacks/Other: Kroger Deluxe Mixed Nuts, Cucumber (Peeled), Boiled Egg. more...
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gaining 3.3 lb a week
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