RTomasello's Journal, 06 November 2019

219.3 lb Lost so far: 27.7 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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504 kcal

Fat: 30.31g | Prot: 29.78g | Carb: 31.82g.   Breakfast: Organic Food Bar Vegan Protein Vanilla, Egg, Calavo Avocado. Snacks/Other: Cantaloupe Melons. more...

2555 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Fitbit - 21 hours and 30 minutes. more...