Weigh In record (no journal entry) for 01 November 2019
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216.1 lb
Lost so far: 30.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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1754 kcal
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Fat: 95.78g | Prot: 111.01g | Carb: 111.05g.
Breakfast: Scrambled Egg, Spinach . Dinner: Grilled Chicken. Snacks/Other: Carl's Jr. Chocolate Hand-Scooped Ice Cream Shake, Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 3.5 lb a week
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