Weigh In record (no journal entry) for 15 April 2020
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220.1 lb
Lost so far: 26.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2020:
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2096 kcal
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Fat: 121.90g | Prot: 129.15g | Carb: 133.05g.
Breakfast: Organic Food Bar Vegan Protein Vanilla, Egg, Calavo Avocado. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Salad Dressing, Mixed Salad Greens, Mushrooms, Tillamook Sharp Cheddar Cheese, Gala Apples, Hard-Boiled Egg. Dinner: King's Hawaiian Hamburger Buns, Butter , Roasted Potato, Green Peas , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Kroger Deluxe Mixed Nuts, Daisy 4% Small Curd Cottage Cheese, Kroger Deluxe Mixed Nuts, Carrots, Celery, Cucumber (Peeled). more...
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gaining 0.4 lb a week
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