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Nice drop!
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220.5 lb
Lost so far: 26.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1359 kcal
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Fat: 78.78g | Prot: 76.76g | Carb: 90.95g.
Breakfast: Scrambled Egg. Lunch: Kroger Ribeye Steak, Cooked Spaghetti Squash. Dinner: Shepherd's Pie with Beef. Snacks/Other: Calavo Avocado, Ice Cream, Kroger Deluxe Mixed Nuts. more...
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losing 6.6 lb a week
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