Weigh In record (no journal entry) for 27 May 2019
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216.3 lb
Lost so far: 30.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2019:
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1774 kcal
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Fat: 76.78g | Prot: 82.58g | Carb: 189.50g.
Breakfast: Scrambled Egg, Tillamook Medium Cheddar Cheese, Strawberries, Wegmans Mushrooms, Cantaloupe Melons . Lunch: Clarified Butter Ghee, Cantaloupe Melons , Tyson Foods Boneless Skinless Chicken Breasts, Hard-Boiled Egg, Idaho Spuds Potatoes. Dinner: Refried Beans, Goya Spanish Rice, Surf Taco Beef Taco, Wahoo's Fish Taco Shrimp Taco. Snacks/Other: Califia Farms Unsweetened Almond Milk, Quaker Life Multigrains Cereal, Pistachio Nuts. more...
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losing 6.5 lb a week
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