Weigh In record (no journal entry) for 12 July 2019
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216.9 lb
Lost so far: 30.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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1817 kcal
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Fat: 89.43g | Prot: 92.47g | Carb: 155.04g.
Breakfast: Organic Food Bar Vegan Protein Vanilla, Egg, Calavo Avocado, Cantaloupe Melons . Lunch: Hard-Boiled Egg, Quest Birthday Cake Protein Bar. Dinner: Rubio's Fresh Mexican Grill Langostino Lobster Taco, Don Julio Tequila, Caesar Salad with Romaine, Scallops. Snacks/Other: Ice Cream. more...
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losing 9.5 lb a week
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