Weigh In record (no journal entry) for 03 May 2019
|
217.3 lb
Lost so far: 29.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2019:
|
2495 kcal
|
Fat: 133.10g | Prot: 145.61g | Carb: 193.49g.
Breakfast: Ham (Whole, Cured, Roasted) , Mozzarella Cheese (Whole Milk), Scrambled Egg, Organic Food Bar Vegan Protein Vanilla, Harris Teeter Blueberries, Calavo Avocado. Lunch: Calavo Avocado, Salad Dressing, Ham (Whole, Cured), Mixed Salad Greens, Tillamook Sharp Cheddar Cheese, Hard-Boiled Egg. Dinner: Manchu Wok Vegetable Egg Roll, Fried Rice, Fresh & Easy Teriyaki Chicken Breast Pieces, Quest Maple Waffle Protein Bar, Clementines, Watermelon, Blueberries. Snacks/Other: Ice Cream, Kroger Deluxe Mixed Nuts. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RTomasello's weight history
|