Weigh In record (no journal entry) for 22 March 2019
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223.9 lb
Lost so far: 23.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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2485 kcal
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Fat: 149.65g | Prot: 140.31g | Carb: 160.24g.
Breakfast: Tillamook Medium Cheddar Cheese, Peanut Butter, Scrambled Egg, Calavo Avocado, Celery, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Turkey Sandwich with Spread. Dinner: Tillamook Sharp Cheddar Cheese, Cuties Clementines, Hard-Boiled Egg, Turkey Breast Meat, Calavo Avocado. Snacks/Other: Quest Cookies & Cream Protein Bar, Ice Cream, Califia Farms Unsweetened Almond Milk, Sprouts Farmers Market Coconut Almond Granola. more...
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losing 3.5 lb a week
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