Weigh In record (no journal entry) for 17 January 2020
|
220.2 lb
Lost so far: 26.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2020:
|
2083 kcal
|
Fat: 120.76g | Prot: 93.97g | Carb: 170.38g.
Breakfast: Tillamook Sharp Cheddar Cheese, Scrambled Egg, Calavo Avocado, Broccoli , Butter . Lunch: Mahatma Jasmine Rice, Yellow Summer Squash, Pork Loin (Whole, Lean Only), Butter. Dinner: Albie's Beef Pasty. Snacks/Other: Ice Cream, Corn Nuts Toasted Corn Snacks - Original, Quest Cookies & Cream Protein Bar. more...
|
|
3269 kcal
|
Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Fitbit - 19 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RTomasello's weight history
|