Weigh In record (no journal entry) for 26 April 2019
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219.0 lb
Lost so far: 28.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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1296 kcal
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Fat: 83.38g | Prot: 64.96g | Carb: 93.31g.
Breakfast: Quest Birthday Cake Protein Bar. Lunch: Salad Dressing, Mixed Salad Greens, Calavo Avocado, Tillamook Sharp Cheddar Cheese, Ham (Whole, Cured, Roasted), Hard-Boiled Egg, Oranges, Watermelon . Snacks/Other: Ice Cream, Kroger Deluxe Mixed Nuts. more...
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losing 2.8 lb a week
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