Weigh In record (no journal entry) for 02 August 2019
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216.2 lb
Lost so far: 30.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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1179 kcal
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Fat: 56.15g | Prot: 83.43g | Carb: 90.05g.
Breakfast: Peanut Butter, Harris Teeter Blueberries, Egg, Organic Food Bar Vegan Protein Vanilla, Calavo Avocado, Kale. Dinner: Cooked Summer Squash, Pork Roasts (Top Loin, Boneless), Mashed Potato, Turkey Meat. Snacks/Other: Celery, Carrots, Hard-Boiled Egg. more...
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losing 3.9 lb a week
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