Weigh In record (no journal entry) for 15 May 2019
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216.6 lb
Lost so far: 30.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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1465 kcal
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Fat: 74.45g | Prot: 101.01g | Carb: 104.40g.
Breakfast: Organic Food Bar Vegan Protein Vanilla, Strawberries. Lunch: Baked Potato (Peel Eaten), Pork (Lean and Fat Eaten). Dinner: Frankfurter or Hot Dog on Bun, Bumble Bee Prime Fillet Solid White Albacore Tuna, Calavo Avocado, Mixed Salad Greens, Hard-Boiled Egg, Salad Dressing, Cuties Clementines, Papaya, Strawberries. Snacks/Other: Kroger Deluxe Mixed Nuts, Bell Peppers, Carrots, Cucumber (Peeled). more...
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losing 14.0 lb a week
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