Weigh In record (no journal entry) for 12 January 2024
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238.1 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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1996 kcal
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Fat: 92.83g | Prot: 126.98g | Carb: 178.32g.
Breakfast: Thomas' Original English Muffins, Scrambled Egg , Cheddar Cheese . Lunch: Quest Chocolate Brownie Protein Bar. Dinner: Cheetos Crunchy Flamin' Hot, Chicken Thigh, Bonefish Grill Tuna Poke Bowl. Snacks/Other: La Fermiere Orange Blossom Honey Yogurt. more...
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gaining 0.7 lb a week
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