Weigh In record (no journal entry) for 27 January 2020
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220.7 lb
Lost so far: 26.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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2318 kcal
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Fat: 103.03g | Prot: 132.50g | Carb: 179.56g.
Breakfast: Egg, Organic Food Bar Vegan Protein Vanilla, Harris Teeter Blueberries, Calavo Avocado. Lunch: Delallo Genoa Salami, Ham (Whole, Cured, Roasted) , Trader Joe's Organic Mixed Fruit Cup, Salad Dressing, Mushrooms, Sprouts, Hard-Boiled Egg, Baby Spinach, Tillamook Sharp Cheddar Cheese. Dinner: Red Table Wine , King Taco Carnitas Taco, King Taco Carne Asada Taco, King Taco Chicken Taco. Snacks/Other: Quest S'mores Protein Bar, Publix Mini Cannoli, Kellogg's Fruit Harvest Cereal, 2% Fat Milk, Carrots, Celery, Kroger Deluxe Mixed Nuts. more...
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losing 1.2 lb a week
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