Weigh In record (no journal entry) for 02 December 2019
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219.6 lb
Lost so far: 27.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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882 kcal
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Fat: 16.80g | Prot: 23.92g | Carb: 164.69g.
Breakfast: Brown Sugar, Quinoa (Cooked). Dinner: Russet Potatoes (Flesh and Skin) , Cooked Broccoli (Fat Added in Cooking), Mahatma Jasmine Rice. Snacks/Other: Smucker's Uncrustables Chocolate Flavored Hazelnut Spread Sandwich. more...
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losing 6.1 lb a week
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