Weigh In record (no journal entry) for 18 September 2019
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220.7 lb
Lost so far: 26.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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1081 kcal
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Fat: 54.13g | Prot: 48.81g | Carb: 112.02g.
Breakfast: Kale, Egg, Organic Food Bar Vegan Protein Vanilla, Harris Teeter Blueberries. Lunch: Pears , Gala Apples. Snacks/Other: Chocolate Mousse, Kroger Deluxe Mixed Nuts, Hard-Boiled Egg, Carrots, Cucumber (Peeled). more...
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losing 8.1 lb a week
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