Weigh In record (no journal entry) for 17 June 2019
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219.1 lb
Lost so far: 27.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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2169 kcal
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Fat: 89.27g | Prot: 119.13g | Carb: 230.95g.
Breakfast: Organic Food Bar Vegan Protein Vanilla, Kale, Egg Yolk, Harris Teeter Blueberries. Lunch: Bumble Bee Albacore Tuna with Sundried Tomatoes & Olive Oil, Strawberries, Tillamook Sharp Cheddar Cheese, Salad Dressing, Hard-Boiled Egg, Mixed Salad Greens, Cantaloupe Melons . Dinner: Chicken Breast, White Rice. Snacks/Other: Betty Crocker Pineapple Upside-Down Cake Mix, Nature's Path Smart Bran Cereal, Noosa Blueberry Yoghurt (8 oz), Kroger Deluxe Mixed Nuts, Carrots. more...
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gaining 4.2 lb a week
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