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Hmm, ran 8 miles over the weekend & eat well. Must be a gain from lean
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222.4 lb
Lost so far: 24.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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2816 kcal
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Fat: 135.20g | Prot: 120.22g | Carb: 289.36g.
Breakfast: Egg, Organic Food Bar Vegan Protein Vanilla, Harris Teeter Blueberries, Calavo Avocado. Lunch: Cuties Clementines, Publix Red Seedless Grapes, Salad Dressing, Hard-Boiled Egg, Tyson Foods Boneless Skinless Chicken Breasts, Baby Spinach. Dinner: 14" Pepperoni Pizza , Pizza with Meat. Snacks/Other: Guacamole, Tortilla Corn Chips, Blueberry Pie , Kroger Deluxe Mixed Nuts, Carrots, Cucumber (Peeled), Celery. more...
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2471 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Fitbit - 21 hours and 30 minutes. more...
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gaining 3.5 lb a week
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