RTomasello's Journal, 09 September 2019

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Had two glasses of wine each day for four days and gained 4lb...calories deficit was almost 800 each day. Go figure!

221.1 lb Lost so far: 25.9 lb. Still to go: 8.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2019:

1289 kcal

Fat: 84.69g | Prot: 43.78g | Carb: 97.68g. Breakfast: Scrambled Egg, Cooked Spinach (from Fresh), Tillamook Medium Cheddar Cheese, Calavo Avocado, Bacon. Snacks/Other: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Kroger Deluxe Mixed Nuts, Califia Farms Unsweetened Almond Milk, Sprouts Farmers Market Coconut Almond Granola. more...