Weigh In record (no journal entry) for 16 March 2020
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219.8 lb
Lost so far: 27.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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1717 kcal
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Fat: 85.64g | Prot: 114.54g | Carb: 135.88g.
Breakfast: Organic Food Bar Vegan Protein Vanilla, Egg, Harris Teeter Blueberries, Calavo Avocado. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Salad Dressing, Mushrooms, Tillamook Sharp Cheddar Cheese, Oranges, Baby Spinach, Gala Apples. Dinner: Mashed Potato, Tillamook Sharp Cheddar Cheese, Mahatma Jasmine Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kroger Deluxe Mixed Nuts, Carrots, Celery, Cucumber (Peeled). more...
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gaining 1.4 lb a week
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