Weigh In record (no journal entry) for 16 January 2019
|
222.0 lb
Lost so far: 25.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2019:
|
1436 kcal
|
Fat: 74.24g | Prot: 78.22g | Carb: 123.90g.
Breakfast: Cooked Egg White, Egg Yolk, Calavo Avocado, Biotta Beet Juice, Apples , Carrot Juice. Lunch: StarKist Foods Solid White Albacore Tuna, Gala Apples, Salad Dressing, Colby Jack Cheese, Boiled Egg, Mixed Salad Greens, Calavo Avocado. Dinner: Couscous, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Oatmeal Cookies (with Raisins) , Kroger Deluxe Mixed Nuts, Carrots. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RTomasello's weight history
|