Weigh In record (no journal entry) for 22 October 2022
|
222.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2022:
|
2285 kcal
|
Fat: 99.07g | Prot: 105.17g | Carb: 172.60g.
Breakfast: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Kerrygold Unsalted Pure Irish Butter, Tomatoes, Good Culture Organic Cottage Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Harris Teeter Blueberries, Calavo Avocado. Lunch: Egg Noodles (Enriched, Cooked), Tyson Foods Boneless Skinless Chicken Breasts, Mashed Potato. Dinner: Stater Bros. Corn on The Cob, Air Fryer French Fries, Kroger Unsalted Butter, Spicy Tuna Rolls, White Table Wine. Snacks/Other: Lindy's Homemade Lemon Italian Ice, Trader Joe's Fancy Mixed Nuts. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RTomasello's weight history
|